Friday, September 19, 2014

Ending Stress - Ebook Review

I recently finished reading Ending Stress A Practical Guide to Nondual Meditation.
I have always been interested in meditation but I have never taken time to research it.  I was offered the opportunity to review this book and jumped on it.  I live in a somewhat chaotic world.  Between school, sports, doctors, etc I am always running and never have time to finish everything.  It can get stressful.  Meditation sounded like a good way to relax and find inner calm.

I was excited to begin the book but also a little skeptical.  People on movies always look so peaceful  and calm after meditation but I realize that it doesn't always work the same in real life as in the movies.  I was also a little confused.  We have all seen the meditation pose and the people sitting there humming..I kept thinking I hope this works and I don't look like an idiot if someone walks in. Then I started to wonder how in the world I was going to clear my mind of the 500 things running through it.

Well,  I jumped right in.  I decided I was going to be open minded and give it a fair shot.  The book was very interesting.  The book alone changed the way I see many things in everyday life.  It certainly changed the way I think.  He went into detail about how we look at life and how we actually create our own stress.  I think he was writing this book about me. 

Once I finished the book I sat down to try out meditating.  I was difficult the first time.  It's not easy to control your mind and to silence the thoughts that pop in there.  The first time wasn't great but I noticed that each time it got a little easier.  After a few days I was able to sit and completely clear my mind.  It was so peaceful and relaxing.  It's nice to have just a few minutes to forget about everything and not be rushing.

I recommend this book to anyone that is interested in meditation.  You don't have to stressed to your limits to benefit from it.  For me, it's just a few minutes to reset myself. 

If you are interested in purchasing this ebook, you can do so at  I believe that this is something everyone can benefit from.

  I received one or more of the products mentioned above for free using Regardless, I only recommend products or services I use personally and believe will be good for my readers.

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